HERSOUL
WELLNESS™
Shalliea Mitchell on a garden walkway in a teal dress and silver shoes

Purpose-Driven Women

Heal with virtue.Embody victory.Recover vitality.

Step into your thriving season in early motherhood.

Join HER Soul Wellness

Welcome to
HER Soul Wellness™

A faith-centered wellness community for purpose-driven women who want to grow together, build a bridge to a better life through meaningful change, and thrive in ways that nurture the next generation.

Explore Your Options

The HER Soul Wellness Model™

A whole-person approach to caring for yourself while intentionally building the life and legacy you feel called to create.

Select a tab to explore

Spirit · Soft Heart

Heal in community.

Embrace healthy boundaries that protect your peace, strengthen your relationships, and support your well-being.

Soul · Sound Mind

Embody freedom.

Explore the beliefs shaping how you see yourself, motherhood, and what you believe is possible.

Body · Sacred Temple

Recover well-being.

Build supportive behaviors and rhythms that make caring for yourself part of everyday life.

WAYS TO BEGIN

Choose the support that fits this season.

You do not need a perfect plan to begin. Choose connection, time for reflection, or personalized coaching for the changes that matter to you.

Select a tab to explore

COMMUNITY

HER Soul Wellness™ Membership Access

A faith-centered online health and wellness community for purpose-driven women. Connect, find encouragement, and grow alongside other women in our private online community.

Membership includes
  • Member conversations for shared experiences and encouragement
  • Ongoing support for the HER Action Plan™ Workshop
  • Simple wellness practices that fit daily life
  • And more ...
Join HER Soul Wellness
SELF-PACED · COMING SOON

HER Action Plan Interactive Workshop

When you know something needs to change but are unsure where to begin. This self-paced workshop helps you define your values, decide what matters now, and design a practical path toward making self-directed progress.

What You’ll Gain
  • Guided exercises through the HER Soul Wellness™ Framework to identify your core values
  • A focused review of your current needs and priorities
  • A personalized action plan with realistic steps and a way to track your progress
GROUP COACHING · APPLICATION ONLY

HER Soul Wellness™ VIP Coaching Experience

An intimate virtual group experience guided by a National Board Certified Health & Wellness Coach for purpose-driven women ready to explore the impact of life transitions and break life-limiting cycles to build a better life with greater meaning and purpose.

What You’ll Experience
  • Coaching conversations to reflect on your experiences and consider new perspectives
  • Guided exercises through the HER Soul Wellness™ workbook to turn insights into practical action
  • Encouragement and shared understanding with other women

Build the bridge between the life you are living and the legacy you are determined to create.

HER Soul
Wellness Podcast™

Conversations for purpose-driven women.

Thoughtful, honest conversations about motherhood, well-being, growth, and the choices that shape the life you are building.

Come for perspective, encouragement, and practical insight to help you move through this season with greater clarity and intention.

Listening link coming soon.

Meet Your Coach

Shalliea Mitchell, NBC-HWC

Mother of Two · Army Veteran · National Board Certified Health & Wellness Coach · Peer Specialist

Shalliea founded HER Soul Wellness™ around a simple belief: women deserve space to feel safe, seen, and supported as they grow.

Her mission is to empower purpose-driven women to grow, thrive in seasons of transition, and cultivate a legacy that enriches generations.

Shalliea Mitchell smiling while holding her young son in a garden

Contact Shalliea

Explore Booking Opportunities
  • Community events
  • Keynote speaking
  • Women’s retreats
  • Church workshops
  • Podcast guest appearances
  • And more

Subject to availability.

Email info@hersoulwellness.com

Women veterans gathering around a table at a Mission MomVet™ community event

Mission MomVet™

Mission MomVet™ is a community initiative of HER Soul Wellness™, bringing post-9/11 military mothers together through peer-led Maternal Wellness Hubs offered locally and online.

Community Benefits
  • Honest stories and shared experiences
  • Support through motherhood and life beyond the uniform
  • Practical wellness resources and encouragement

Contact HER Soul Wellness™