HER Soul Wellness Coaching
HER Soul Wellness empowers women to rise above challenges with grace, rediscover their self-worth, and unlock their potential to create stronger families. Through personalized faith-based coaching, we guide you toward healing, growth, and thriving in every area of life.
Take the first step on your journey today!
Heal Virtuously
Embody Victory
Recover Vitality
HER Lifestyle
Fitness and Nutrition Coaching
At HER Soul Wellness, we believe that caring for your body is a vital part of healing your soul and achieving your God-given potential. Our Fitness and Nutrition Services are designed to empower women to build physical strength, fuel their bodies with purpose, and nurture a healthy relationship with food and exercise.
We focus on creating sustainable, personalized wellness plans that align with your unique goals and lifestyle. Whether you’re starting your fitness journey, recovering from life’s challenges, or aiming to elevate your health, our holistic approach addresses your physical, emotional, and spiritual well-being.
Personalized Fitness Coaching
- Tailored workout plans designed to meet your fitness level and goals.
- Options for at-home, gym-based, or outdoor exercises.
- Emphasis on building strength, endurance, and confidence.
Nutrition Guidance
- Balanced meal planning that supports your body and aligns with your personal values.
- Education on nutrient-rich, whole foods to fuel your energy and well-being.
- Strategies for overcoming emotional eating and building a positive mindset around food.
You are not alone
Miscarriage, Stillbirth and Infertility
Grief can feel overwhelming, but you don’t have to navigate it alone. At HER Soul Wellness, we provide compassionate support for those grieving the loss of a loved one or mothers facing infertility. Our services are designed to help you find peace, comfort, and meaning during this challenging time.
Bereavement Doula Services
HER Soul Wellness can support you through this difficult season. Start your healing journey today to begin finding peace and comfort.
Better Together
The Power of Peer Support
At HER Soul Wellness, we believe in the power of connection and sharing personal stories. Our peers offer compassionate support and understanding. Whether navigating the complexities of grief, facing relational challenges, or going through major life transitions, our community provides a safe, listening space for women to openly share their experiences with others who’ve walked similar paths. Through story-sharing and mutual support, we empower each other to heal, grow, and thrive.
Connect with Us
Book a free 30-minute peer support session with HER Soul Wellness today. Find the support you need to begin your healing journey.
HER Family Matters
Invitation to Change Approach
At HER Soul Wellness, we offer a compassionate, evidence-based framework to support you in navigating mental health struggles, substance use or other challenging behaviors within your family dynamic.
The Invitation to Change Approach (ITC) combines empathy, behavioral science, and practical tools to help you:
- Foster positive change and connection
- Set healthy boundaries with love
- Care for your emotional well-being
Let us guide you on this journey toward healing and growth.
Join our Biweekly Zoom
Learn tools to foster positive change, build resilience, and find support in a community of women.
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