HER Path to Soul Fulfillment
Heal Virtuously (Spirit)
Rebuild the inner self with integrity, self-compassion, and a commitment to interpersonal growth. Learn how to fervently stand on a foundation rooted in biblical values like surrender and forgiveness.
Embody Victory (Soul)
Fully live out a life of triumph, embracing the liberating power of faith, trust, and hope. Step into purpose with resilience and experience a transformational identity interchange.
Recover Vitality (Body)
Regain energy and enthusiasm for life by mindfully cultivating intergenerational resilience. Live a fruitful and fulfilling life while creating joy, peace, and lasting well-being across generations.
Why Help Mothers?
Statistics on Women and Mental Health
Mothers are the heart of the family, laying the foundation for future generations. However, the journey of motherhood often brings seasons of overwhelm, marked by unexpected loss, relational challenges, the constant demands of caregiving, and life’s transitions. These challenges can feel heavy, yet they also hold the potential for growth and fulfillment when approached with care and the right support.
- 1 in 5 women experience mental health challenges during major life transitions (American Psychological Association).
- 80% of mothers report feeling overwhelmed by the demands of early motherhood (Journal of Family Issues).
- 15%–20% of women experience postpartum depression (National Institute of Mental Health).
- Women are twice as likely as men to experience depression during significant life changes (World Health Organization)
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At HER Soul Wellness, we believe that when mothers are supported, entire families and communities flourish. By addressing the unique struggles mothers face, from emotional wounds to lack of support, we empower them to heal, grow, and thrive. This transformation not only benefits them but also creates ripple effects of resilience, love, and stability for their children and beyond.
Our mission is rooted in the understanding that a mother's well-being is essential for building strong families and fostering generational growth. Whether through one-on-one coaching, group support, or faith-centered resources, HER Soul Wellness stands as a sanctuary for mothers ready to reclaim their strength, find healing, and step into a brighter future for themselves and their families.
By investing in mothers, we invest in a stronger, healthier world.
Let’s walk this transformative path together.
HER Legacy
Empowering Mothers So Generations Can Thrive
At HER Soul Wellness, we believe that every woman deserves a space to heal, grow, and thrive, especially in the face of life’s most uncomfortable seasons. Founded with a mission to empower mothers navigating unexpected loss, relational challenges, life transitions, and the evolving journey of motherhood, our work is deeply rooted in biblical truth, compassion and faith.
Our journey began with a personal story of overcoming. Witnessing firsthand the struggles of balancing personal healing with the demands of motherhood, we were inspired to create a sanctuary for women to rediscover themselves, rebuild their lives, and cultivate a sense of purpose that ripples through their families and communities.
Through personalized faith-based coaching, supportive community groups, and transformative resources, we offer more than guidance—we offer connection. At HER Soul Wellness, we walk alongside you, not just as professionals but as women who understand the power of shared experiences and the strength found in vulnerability.
Our approach is holistic, combining biblical wisdom with principles and practical tools to nurture your Spirit, Soul, and Body. Whether you’re adjusting to life after loss, navigating relational challenges, or embracing the transformative role of motherhood,
HER Soul Wellness is here to help you...
H eal Virtuously,
E mbody Victory, and
R ecover Vitality.
This is more than a service; it’s a community, a movement, and a mission. Together, we’re redefining what it means to heal, grow and thrive as women, mothers, and leaders of future generations.
Welcome to HER Soul Wellness. Your journey to a soul fulfilling life and legacy begins here.
Meet the Founder
HER Mission
Shalliea Mitchell is a passionate Health & Wellness Coach dedicated to helping women and families live vibrant, purpose-driven lives. She blends professional expertise with personal experience to guide women through life's challenges with resilience, grace, and hope.
Shalliea's faith-based holistic approach nurtures spiritual growth, emotional healing, and physical strength. Through HER Soul Wellness, she empowers mothers and women in transition to heal from grief, embrace God's grace, and grow into their fullest potential.
HER mission is rooted in the understanding that a mother's well-being is essential for building strong families and fostering generational growth. Through personalized faith-based coaching, community support, and biblical wisdom, she empowers mothers to heal, grow, and thrive, creating lasting impact on both their lives and the future of their families.
HER Soul Wellness Podcast
Coming Soon
Journeys of Healing and Hope
The HER Soul Soul Wellness Podcast is a heartfelt space where faith, resilience, and personal growth take center stage. Each episode is designed to inspire, uplift, and guide you through life’s challenges with grace and purpose.
What You’ll Find on the Podcast:
- Real Stories: Honest conversations with women who’ve turned their trials into triumphs.
- Practical Insights: Tips, strategies, and faith-centered tools to help you heal and grow.
- Encouragement: A safe place to renew your spirit, soul, and body and rediscover your God-given strength.
- Community: Connection with like-minded women navigating motherhood, loss, relational challenges, and life transitions.
Tune in and take the next step in your journey of healing. Together, we’ll navigate life’s complexities and uncover the beauty of grace through every season.
Stay Tuned | New Episodes Coming Soon
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