Helping Women Thrive and Live Alive

Our journey began with a personal story of overcoming adversity, inspiring us to create a sanctuary where strong women feel connected, understood, and confidently supported.  

Through our coaching programs, women find restoration and improve their overall quality of life by...

Healing Virtuously, 

Embodying Victory, and 

Recovering Vitality.

Life-changing breakthroughs start here at HER Soul Wellness.

HER Breakthrough Blueprint™ is our signature empowered health & wellness recovery coaching framework, designed to help caregiving women overcome hidden setbacks and excel through unfavorable seasons.

✔  Heal from disappointment

✔  Grow through challenges

✔  Thrive with optimal well-being

Benefits include:

✔  Eliminate compassion fatigue

✔  Increased energy & enthusiasm

✔  Manage stress & prevent burnout

✔  Improved sleep & work performance

This community began with a heartfelt belief that a mother’s well-being shapes future generations. Shalliea Mitchell, founder of HER Soul Wellness,™ is a Mother, Veteran, Health and Wellness Coach, Peer Support Specialist (P), Certified Empowerment Coach, Personal Trainer, and Nutritionist. She combines her passion for ministry and recovery with her lived experience to support hardworking women as they heal from grief, embrace God’s grace, and strive to reach their fullest potential while fulfilling their caregiving roles. 

A heartfelt space where faith, resilience, and personal growth take center stage. Tune in and take the next step in your journey of healing. Together, we’ll share and reflect on our experiences while learning to embrace God's grace through every season