About HER Soul Wellness
"Everyone seemed to admire her strength, never sensing her weary soul."
Our Mission
Through faith-filled health and wellness coaching, we walk alongside women during and after pregnancy, helping them heal while embracing new beginnings.
Generational Freedom
Our Vision
HER Soul Wellness is founded on the belief that healing is both personal and generational. Many mothers carry inherited patterns of pain that quietly pass from one generation to the next. We understand that lasting change requires intentional support and a sustainable plan.
We envision a world where mothers in the early years of parenting find healing, embrace their divine purpose, and cultivate legacies of faith, courage, and emotional stability that transform their lives and relationships.
HER Action Plan™ is our signature framework that empowers mothers to break generational cycles and cultivate sustainable habits that heal the present and liberate future generations from the painful patterns of the past.
StrongHER Together
HER Action Plan™
Heal | Healthy Boundaries | Soft Heart
Setting clear, respectful boundaries to reduce stress, build self-respect and create inner stability.
Embody | Empowering Beliefs | Sound Mind
Transform limiting beliefs into liberating beliefs, strengthening both spiritual and mental health.
Recover | Spirit-led Behaviors | Strong Temple
Embrace spirit-led behaviors that cultivate emotional resilience, healthy habits and life balance.
HER Philosophy
Coach Shalliea Mitchell
"Rise the mind, set the soul." Coach S.M.
The Heart Behind The Mission
Coach Shalliea Mitchell is a devoted mother, Army Veteran, passionate follower of Jesus Christ and founder of HER Soul Wellness. Grounded in her personal testimony and strengthened by professional expertise, she guides pregnant and postpartum mothers raising young children to elevate their well-being and embrace healthy, heartfelt living.
Her Purpose
Through intentional lifestyle recovery and spiritual growth, Shalliea empowers women to cultivate legacies of faith, whole health freedom, and intergenerational resilience.
Training & Certifications
- National Board Certified Health & Wellness Coach (NBC-HWC)
- Pre- & Postnatal Coach (GGS)
- Master Level Personal Trainer (ISSA)
- Recovery Peer Specialist (CRPS-P)
- Health Empowerment Coach (HCI)
- ITC Invitation to Change (CMC)
- Certified Nutritionist (ISSA)
- Helping Others Heal (DCF)
- Mental Health First Aider
- Emotional CPR Certified
Share Love | Speak Truth | Spread Hope ™
HER Credentials
Copyright © 2024 HER Soul Wellness LLC - All Rights Reserved.
National Board Certified Coach Shalliea Mitchell
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Claim Your Free Copy
Subscribe to our community and download HER Soul Care E-book to discover a simple three-step process that will empower you to transform your life.