"The world saw strength, yet all she felt was the weariness in her soul." - S.M.
About HER Soul Wellness™
Our Mission
Through coaching, we walk alongside mothers navigating unplanned transitions during pregnancy and postpartum, guiding them to heal emotionally, grow through grief, and thrive with hope.
Our Vision
We envision a world where mothers in the early years of parenting find healing, embrace their divine purpose, and cultivate legacies of faith, courage, and emotional stability that transform their lives and relationships.
Grief & New Beginnings
Moving Forward Together
Our soul care experiences gently guide mothers through unplanned transitions, especially when their identity feels shattered or they are stuck in despair.
Through faith-filled health and wellness coaching, we walk alongside women during and after pregnancy, helping them care for their babies, parent young children, and heal while embracing new beginnings
Generational Freedom
Changing the Narrative
HER Soul Wellness is founded on the belief that healing is both personal and generational. Many mothers carry inherited patterns of pain that quietly pass from one generation to the next. We understand that lasting change requires intentional support and a sustainable plan.
HER Action Plan™
Our signature framework empowers self-aware mothers to break generational cycles and cultivate sustainable habits that heal the present and liberate future generations from the painful patterns of the past.
StrongHER Together
HER Action Plan™
Heal | Healthy Boundaries | Soft Heart
Setting clear, respectful boundaries to reduce stress, build self-respect and create inner stability.
Embody | Empowering Beliefs | Sound Mind
Transform limiting beliefs into liberating beliefs, strengthening both spiritual and mental health.
Recover | Spirit-led Behaviors | Strong Temple
Embrace spirit-led behaviors that cultivate emotional resilience, healthy habits and life balance.
HER Philosophy
Coach Shalliea Mitchell
"Rise the mind, set the soul." Coach S.M.
Founder of HER Soul Wellness
The Heart Behind The Mission
Coach Shalliea Mitchell is a devoted mother, Army Veteran, and passionate follower of Jesus Christ. Grounded in her personal testimony and strengthened by professional expertise, she guides pregnant and postpartum mothers raising young children to elevate their well-being and embrace healthy, heartfelt living.
Her Calling:
Through intentional lifestyle recovery and spiritual growth, Shalliea empowers women to cultivate legacies of faith, whole health freedom, and intergenerational resilience.
Credentials & Certifications:
- National Board Certified Health & Wellness Coach (NBC-HWC)
- Master Level Personal Trainer (ISSA)
- Recovery Peer Specialist (CRPS-P)
- Health Empowerment Coach (HCI)
- ITC Invitation to Change (CMC)
- Certified Nutritionist (ISSA)
- Helping Others Heal (DCF)
- Mental Health First Aider
- Emotional CPR Certified
Speaking Engagements:
Contact HER Soul Wellness to inquire about availability and rates.
Share Love | Speak Truth | Spread Hope ™
HER Credentials
Copyright © 2024 HER Soul Wellness LLC - All Rights Reserved.
National Board Certified Coach Shalliea Mitchell
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