H
Spirit | Soft Heart | Faith
Coaching experiences that address spiritual barriers to cultivating a healthier life.
E
Soul | Sound Mind | Freedom
Coaching experiences that transform identity and renew hope for the future.
R
Body | Strong Temple | Focus
Coaching experiences that integrate physical health to improve internal wellbeing.
Gift Cards for HER
When words fall short, share the gift of healing. Our custom digital gift cards are a heartfelt way to care for the ones you love.
Enhance Your Experience
Healthy Lifestyle Strategies
60 mins | 1:1 Virtual Meeting Add-on
Our healthy lifestyle "fitness & nutrition" plans focus on physical health and well-being alongside nutritional intake.
Explore your health history, wellness goals and address barriers to create a sustainable healthy lifestyle strategies.
Includes: Assessments & Digital Resources
Fitness Planning
30 mins | 1:1 Virtual Meeting Add-on
Our tailored workout plans are designed to meet your unique fitness level and goals, offering options for at-home, gym-based, or outdoors.
Includes: Assessments & Digital Resources
Nutrition Planning
30 mins | 1:1 Virtual Meeting Add-on
Our balanced meal planning approach supports your body while aligning with your personal values, ensuring sustainable and nourishing choices.
Includes: Assessments & Digital Resources
StrongHER Nation™
Private Fitness Training
1 hr × 4 | 1:1 Person Training Sessions
Our StrongHER Nation™ personal training program consists of four private workout sessions designed to help you strengthen your mind and body. We offer personalized support, whether you're just beginning or ready to take it to the next level.
Join the StrongHER Nation™ community for exclusive faith-based fitness promotions, merchandise and more!
Thank you for your service
Enjoy special rates on all of our soul care coaching experiences in honor of your service.
Claim Your Free Copy
Subscribe to our community and download HER Soul Care E-book to discover a simple three-step process that will empower you to transform your life.